How to lose belly fat for teenage girls - Diet To remove the fat in the stomach. Melt the fat in the stomach is essentially the same with the melted fat in the body. To help melt fat in the stomach, there are some nutrients you need.
Among them are:
1. calcium
The consumption of calcium is believed to be devastatingly stomach fat cells faster. Similarly, the results of the study at the University of Tennessee. Metabolic stomach fat is different from other parts of the body rather than fat. Fat has a receptor that makes calcium more quickly burn fat. Therefore if you have sufficient kalsiium consumption, then the faster fat burning in the stomach. Konsumsilah at least 1200 milligrams of calcium a day. Examples of sources of calcium are milk, beans, broccoli and so on.
2. protein
Protein can stimulate more fat burning. Because, to digest protein, the body uses three times more calories digesting carbohydrates, moderate verdict. Select protein from milk fat burner, take the rest of the fish to boost metabolism more protein rather than other types.
3. White water
Leave the fat burning waste called ketone. New research shows have a lot of water to produce ketone from the body quickly. If not, the ketone will stick to the receptors of fat cells resulting in reduced levels of fat reduction. With so many white water to lower the rate of ketone
